Usually those workouts have great results. That tells me Morning Meltdown is well thought out and planned. You get the idea early on Jericho wants you to like her workout and dedicate over three months of your life to it. Jericho comes out before the first workout and tells you she is committing to 100 workouts. Best of all, not that craptastical exercise music you hear in most workouts. A live DJ! The DJ helps you keep the pace better. The Morning Meltdown has a unique concept. Want to know if the Morning Meltdown is worth it? Read on. So I completed the first phase, and I am in phase two. I was fasting and eating low-carb, though, so I should see results. Diets do not work, so I do not participate in the diet plans of my workouts. Realize these workouts always have a diet plan they want you to follow. When your eating window is short, it’s almost next to impossible to eat too much. It’s hard to stuff your face (fasting makes you feel full easily). Which makes it a lot harder for me to go overboard. If you are a regular reader of my blog, you know I practice Intermittent Fasting. If you want those advertised results, follow the diet. I think with the 21 Day Fix the diet aspect is more clear. Most Beachbody workouts come with a-free diet plan. Do I want to lose nine pounds in two weeks? You bet I do! Is it a good idea? Nope. But here is the Morning Meltdown a new workout that says I can lose up to nine pounds in two weeks. While I am a fan of the 21 Day Fix and Autumn Calabrese (plus size inclusive mostly) it’s not challenging enough. I had just finished 21 day fix Real Time. I could tell from the trailer there was a “plus size” participant. I could not wait for Morning Meltdown to come out of Beachbody on demand. Called the Morning Meltdown an Intermediate to advanced with 100 workouts total. Why should I pay a monthly fee when many of the workouts are hard for me to follow? Then I learned about Jericho McMatthews new workout. I have been debating cancelling my Beachbody on demand subscription. Or not do they understand if a workout is appropriate? I feel that many fitness bloggers do not address if workouts are appropriate for plus sizes. When I review workouts, I try to include information relevant to plus sized people. Women with large busts and tummies need that help. The average woman in America is a size 16-18! There is no excuse not to show proper modifications. Many Beachbody workouts are not plus size inclusive with modifications. If you have read my previous reviews of Beachbody products, you may know I have a bone to pick with Beachbody. Here is some of the final workout and my results side by side.The Morning Meltdown 100 is the latest workout by Beachbody. However most of my Fit Group Community followed the 100 day calendar. Each workout is only 22-30 minutes so its still less than an hour. I did the 60 day calendar which is double workouts. I highly recommend this program to anyone who needs to change up their routine, shake up their body and wants to see results from their hard work. I also know my BALANCE and FLEXIBILITY has IMPROVED big time which is IMPORTANT. I can tell my thighs are leaner but STRONG. Up close I see deeper definition in my upper body especially shoulders and biceps. So at the start of MM100 here were my stats They also wrote down each workout and how they felt and could track if they increased reps or weights. However I know many of the members in my FIT FOR LIFE group loved writing in their daily affirmations or intentions. In this program you do get an awesome tracker journal in the BE 100 book. I struggle to enjoy slower more restorative workouts but they are NECESSARY. I also actually enjoyed the freestyle flow for the most part except for the final phase. Meltcon is a total body lift and I love the flow of it. My FAVE two styles are LIT CARDIO (DUH) and MELTCON. You do each style in each phase but they progress as you progress through the program. Which is great to keep the body guessing and working. It also has 10 modalities of fitness (different fitness styles). The program highlights core, shoulders and glutes throughout the whole program. It focuses on your large muscle groups and especially your smaller muscle groups that tend to get neglected in training. So what is Morning Meltdown 100? It’s a fitness program that will target your total body. It was FAST and FUN especially doing it along with my Virtual Fitness Community. I WANT MORNING MELTDOWN 100! If you have been following along on IG or FB or in my newsletters you know I completed Morning Meltdown 100 a fitness program made up of 100 workouts.
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